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Rip defines strength training and the best way to approach the acquisition of strength.
Strength Training: What It Is – And What It Is Not
- 00:55 Suckin’ on chili dogs
- 03:28 Comments from the Haters!
- 15:00 Defining strength
- 24:58 The way we teach
- 36:24 Rep ranges
- 44:39 What about bodybuilding?
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