Why do we love accessory exercises?

https://www.youtube.com/watch?v=pRiqtog5cG8/

Why do we love accessory exercises? When and how should we include them in a training session?

– Strengthen ligaments and tendons

– Add variety is different planes of movement

– Add contraction volume to training sessions

– Build muscle mass

– During warm-ups to promote muscle tension before major lifts

• Daniel Condon – @danielncondon
  • One-On-One Coach
  • Owner/Operator Gold Coast Fitness

Switzerland Crossfit Games Individual Coach

If you want to connect with Daniel and see how he can help you reach your potential in every area of your life, you can schedule a free call with him.

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