Close Menu

    Subscribe Now for Your Free Ebook!

    Unlock the door to exclusive content by subscribing today and receive a complimentary ebook giveaway! Subscribe now to seize this limited-time offer.

      What's Hot

      Worst Stretches With L5-S1 or L4-L5 Disc Bulge | STOP THESE!

      April 30, 2024

      The ‘Bro Split’ Workout for Bigger Muscles: Everything to Know

      April 30, 2024

      Chili’s Big Smasher Burger Has Twice as Much Beef as a Big Mac

      April 30, 2024

      Subscribe to Updates

      Get the latest creative news from FooBar about art, design and business.

        Facebook X (Twitter) Instagram
        • Remedies
        • Beauty
        • Spiritual Health
        • Diets & Weight Loss
        • Exercise & Fitness
        • Dietary Supplements
        Facebook X (Twitter) Instagram Pinterest
        Your Health ExpertYour Health Expert
        • Health & Fitness
        • Men’s Health
        • Women’s Health
        • Mental Health
        • Strength Training
        • Contact Us
        Your Health ExpertYour Health Expert
        Home»Health & Fitness»Quest Cauliflower Mac & Cheese Bites
        Health & Fitness

        Quest Cauliflower Mac & Cheese Bites

        Emily JohnsonBy Emily JohnsonApril 11, 20241 Comment3 Mins Read
        Share Facebook Twitter Pinterest LinkedIn Tumblr Reddit Telegram Email
        Share
        Facebook Twitter LinkedIn Pinterest Email

        [ad_1]

        Cheat on Cauliflower Mac & Cheese Bites with Cauliflower Mac & Cheese Bites. Who says comfort food can’t be healthy? These high-protein Cauliflower Mac & Cheese Bites are here to challenge the status quo, offering a mouthwatering alternative to the classic mac & cheese. By swapping out traditional pasta for nutrient-rich cauliflower and incorporating a protein boost, these bites are a perfect blend of indulgence and nutrition. These bites will leave you feeling satisfied without any of the guilt.

        Check out the full recipe below:

        NUTRITIONAL INFO

        CAULIFLOWER MAC & CHEESE BITES

        Yields: 8 servings |  Serving Size: 2 bites

        Calories: 290  | Protein: 15g  | Fat: 21g | Net Carb: 8g

        Total Carb: 10g   | Sugar: 3g

        Ingredients

        CAULIFLOWER MAC & CHEESE BITES

        • 1 large head of cauliflower
        • 1 tbsp olive oil
        • 3 tbsp butter
        • ½ tsp tapioca flour
        • ½ cup heavy cream
        • 2 tbsp water
        • 1 ½ cups cheddar cheese, shredded
        • 1 tsp garlic powder, separated
        • 1 tsp onion powder, separated
        • ¼ tsp salt, separated
        • ¼ tsp paprika
        • 3 Bags Quest Nacho Cheese Tortilla Chips, finely crushed
        • 1 egg, whisked
        • 2 tbsp gluten free all purpose flour

        Method

        1. Preheat the oven to 400 F and prepare a large baking sheet with parchment paper.
        2. Cut the cauliflower into 1” pieces and place them on the baking sheet.
        3. Drizzle with olive oil and toss to evenly coat. Bake the cauliflower until tender, about 15-20 minutes. Turn off the oven.
        4. Line a 6×6 inch pan with plastic wrap and set aside.
        5. Place the butter into the bottom of a medium sized pot over low-medium heat. Once melted, stirin the tapioca flour, heavy cream and water.
        6. Simmer for 5 minutes and then add in the cheese, ½ tsp garlic powder, ½ tsp onion powder, ¼ tsp salt and ¼ tsp paprika and stir until the cheese melts.
        7. Once melted and smooth add in the roasted cauliflower. Remove from heat and let cool for 5 minutes before transferring to the pan with plastic wrap. Use a rubber spatula to press the cauliflower mac and cheese in an even layer, cover with more plastic and place in the refrigerator for 2 hours.
        8. Place the crushed tortilla chips into a shallow bowl, the egg in its own shallow bowl and the flour along with the remaining spices in a third bowl.
        9. Preheat the oven to 350 F.
        10. Remove the cauliflower mac and cheese from the pan (it should be solid now) and cut it into 16 evenly sized squares.
        11. Toss each square in the flour mixture, then coat with the whisked egg and then finally toss in the crushed chips until coated.
        12. Place each coated square onto a baking sheet with parchment paper.
        13. Bake the bites for 12-15 minutes and golden. Serve immediately.

        Click here to get Free Personalized Birth Chart Reading at discounted price while it’s still available…

        [ad_2]

        Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
        Previous ArticleNow Available: Shakeology’s New High-Protein Hot Sauce!
        Next Article 5 Workouts To Do Regularly in Your 70s
        Emily Johnson

        Related Posts

        Health & Fitness

        Worst Stretches With L5-S1 or L4-L5 Disc Bulge | STOP THESE!

        April 30, 2024
        Health & Fitness

        The ‘Bro Split’ Workout for Bigger Muscles: Everything to Know

        April 30, 2024
        Health & Fitness

        Chili’s Big Smasher Burger Has Twice as Much Beef as a Big Mac

        April 30, 2024
        View 1 Comment

        1 Comment

        1. 开设Binance账户 on June 25, 2025 2:00 am

          Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

          Reply
        Leave A Reply Cancel Reply

        Top Posts

        Quest Vanilla Latte Popsicles | Quest Blog

        April 28, 2024

        7 High-Protein Vegetables You Should Be Eating

        April 30, 2024

        Worst Stretches With L5-S1 or L4-L5 Disc Bulge | STOP THESE!

        April 30, 2024
        Stay In Touch
        • Facebook
        • YouTube
        • TikTok
        • WhatsApp
        • Twitter
        • Instagram
        Wholesome Harvest - Embracing a Life of Healthy EatingGet Your Free E-BOOK!

        Subscribe now and unlock the gateway to a healthier lifestyle with our exclusive ebook, "Wholesome Harvest - Embracing a Life of Healthy Eating." It's your essential guide to cultivating nutritious habits and nourishing your well-being from within.

        Name
        Enter your email address
        Your Health Expert
        Facebook X (Twitter) Instagram Pinterest
        • Privacy Policy
        • Terms & Conditions
        • Get In Touch
        © 2025 Nutrition Node. All Rights Reserved.

        Type above and press Enter to search. Press Esc to cancel.