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Jacob Pearce, SSC, explains the correct position of the knees during the descent of a squat and the importance of avoiding knee slide, which is when the knees move forward past their initial position. The TUBOW is a great tool to help lifters practice and reinforce proper knee positioning.
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1 Comment
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.