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In this article: Obtain a formula for Chocolate Protein Waffles created with basic components (and no protein powder). They’re filled with 16 grams of protein per portion.
Desire the protein of a plate of eggs–with the enjoyment of a plate of waffles?
A portion of these Chocolate Protein Waffles includes 16 grams of protein (more than two eggs) and less sugar than most waffles.
They’re my present breakfast essential – and they’re child-friendly as well. Let’s create a batch!
Waffle elements
- Oats: Quick oats or old-fashioned can be used. If you’re gluten-free, make sure you purchase oats labeled “gluten-free”
- Eggs: Utilize large eggs for this formula. Use the complete egg, not solely the egg whites.
- Cottage cheese: Any type can be used. I utilized low-fat cottage cheese.
- Cocoa powder: Baking cocoa, not the ready kind you consume!
- Maple syrup: I choose “pure” or “real” maple syrup with only one component (maple syrup)
- Vanilla extract: Utilize real or imitation.
- Salt: Only a pinch is needed.
- Mini chocolate chips: Standard-sized chocolate chips can also be used
Tip: These waffles are fantastic for meal prep: Create a batch (or double batch) on the weekend and enjoy waffles all week.
Equipment required to create Chocolate Protein Waffles
Method of creating this Chocolate Protein Waffle formula
Put eggs, cottage cheese, maple syrup, vanilla, cocoa powder, salt, and vanilla in a blender (in that sequence – starting with liquid components and finishing with oats) and blend until smooth.
Add mini chocolate chips and pulse for a few more seconds.
While the batter rests, spray the waffle iron with non-stick cooking spray and preheat it.
Distribute the batter into the hot waffle iron (in my iron, I utilized slightly less than 1/2 cup per waffle) and cook until the waffles are ready.
Serve hot with maple syrup, yogurt, peanut butter, or your favored toppings. I also enjoy having them cold directly from the refrigerator!
Queries regarding Chocolate Protein Waffles
How many waffles are in one portion?
How much protein do these waffles contain?
What makes these chocolate waffles abundant in protein?
Do these waffles have the flavor of cottage cheese?
What can I serve with these protein waffles?
How should I store unused waffles?
Are these high protein waffles gluten-free?
Are these keto waffles?
Is this a low carb waffle?
What’s the issue with protein powder?
How are these distinct from conventional waffles?
What’s the correct protein consumption?
contribute approximately 25 grams. Get more inspiration here: Simple & Healthy Protein-Packed Snacks
Additional protein-packed breakfast ideas
Protein-Enriched Pancakes
Egg Muffins with Scrambled Eggs
Protein Shake with Peanut Butter
Recipe card for Cocoa Waffles
Cocoa Protein Waffles
Yield:
8 waffles
Preparation Time:
5 minutes
Cooking Time:
10 minutes
Total Time:
15 minutes
These cocoa waffles serve as a protein-rich breakfast or snack. Moderately sweet and packed with 16 grams of protein per portion.
Components
- 4 large eggs
- 1 cup cottage cheese
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla
- 2 tablespoons cocoa powder
- 1 pinch salt
- 1 cup oats (old-fashioned or quick)
- 2 tablespoons mini chocolate chips
Guidelines
- Put eggs, cottage cheese, maple syrup, vanilla, cocoa powder, salt, and oats in a blender (in that sequence) and blend until smooth.
- Include mini chocolate chips and pulse for a few seconds.
- While the batter rests, spray a waffle iron with cooking spray and preheat it.
- Divide the batter into the waffle iron (using slightly less than 1/2 cup for each waffle in my iron) and cook until the waffles are done.
Suggested Products
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Nutritional Information:
Yield: 4
Serving Size: 1
Amount Per Serving:
Calories: 265Total Fat: 10gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 195mgSodium: 305mgCarbohydrates: 28gFiber: 3gSugar: 11gProtein: 16g
Hi there! I’m Sally, a licensed nutritionist and mother.
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1 Comment
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