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Browsing: Strength Training
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[ad_1] As we age, it’s important to maintain our physical health, and strength training with a barbell can be a…
[ad_1] As an athlete/coach, you’ve surely heard the term “Lactate Threshold” before. But can you actually define it, explain why…
[ad_1] Ever since bongols became a physio and became unhealthily obsessed with people getting hurt and how to make them…
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[ad_1] Have you heard terms such as Log-Log, Dmax, or OBLA when talking about lactate threshold interpretation? In this article,…
[ad_1] In statistics, regression toward the mean (also called reversion to the mean, and reversion to mediocrity) is a concept…
[ad_1] Let me start by saying that I hate this fucking question. It’s a question that I get asked at…
[ad_1] We’ve all heard it before: what goes up must come down. This basic principle doesn’t just apply to gravity,…
[ad_1] Where the Head Goes… Categories: Blog, Pressing RESET, Strength, Righting Reflex, encourage Jan 09, 2024 The human design is…